Are you ready to
Who I am
“Hi I am Claire.
I work with women and men who are feeling stuck and lost. I help you reconnect with what you truly want so you can create your « authentic life recipe. Through our collaborative partnership and a creative approach using culinary improvisations and EFT technique I will help you reconnect with yourself, listen, feel so you can gain clarity and take action to create the life you really want.”
Reconnect with yourself
Have you found yourself at a crossroads, feeling stuck or lost as you wonder how you’ll navigate the next chapter of your journey?
Do you tend to try to do it all and do it “right”, putting others before yourself, leaving you feeling overwhelmed, tired, burnt out, anxious or depressed?
Do you have the sense that something’s not quite aligned, or feel disconnected but you’re not sure what, why?
Are you ready to give yourself permission to pause and take a step back, so you can unravel the thoughts in your head and tune into your emotions?
Do you want to explore your own wants, needs and patterns? To gain clarity and connect more deeply with yourself?
Would you like to feel in control of your life, and empowered to open to new possibilities?
The only person that stands in front of you is yourself
Services
Cuisine Thérapie©
Inspired by Art Therapie : a journey of self-discovery mixing mindfulness activities and culinary improvisations.
Transformational Coaching
Transformational Coaching is a non-judgemental, client-led, collaborative conversation. It’s a partnership.
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The reflections and discussions during the Cuisine Therapie workshop helped me refocus my priorities. Another of the positive outcomes is that it reminded me of how important it is to have a time for mindfulness during each day. I'll definitely recommend the workshop. It is an activity that combines creativity and the senses to drive self-reflection and analysis of the current state-of-mind, bringing a feeling of wellbeing and relaxion
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