Cuisine Thérapie

Cuisine Thérapie© is not a cooking class and no cooking skills are required! 

In a Cuisine Thérapie© session, we focus on the process, the “here and now”.

Without recipes, without techniques, with no obligation of result and using ingredients as a medium, you will explore your own creativity, reconnect with yourself, your emotions and let go.

We go back and forth between the sensory side (using culinary improvisations and mindfulness activities) and the mental side (putting into words the experience during the culinary creation). 

Cuisine Thérapie© is based on Art Therapy and Mindfulness approach. It was developed by Emmanuelle Turquet in 2015. More information can be found on her website: www.cuisine-therapie.com


During a session you will do:

  • Mindfulness activities
  • Creative activities using ingredients as a tool
  • Share in a safe and confidential space  what happened during the creative process and what it means for you

It’s physical, emotional, intuitive, creative!

Did you know?

Cuisine Thérapie© is not a cooking class and no cooking skills are required!


Food is a familiar, accessible, creative, intuitive, playful and emotional medium that helps you to:

  • connect with your senses, emotions and creativity
  • listen to your intuition
  • be in a state of “flow”, open
  •  let go of what does not make sense anymore

Transformational Coaching

Transformational Coaching is a non-judgemental, client-led, collaborative conversation. It’s a partnership.

It facilitates a client’s exploration of cognitive, emotional, and relational patterns to create a more complete understanding of how they see and interact with the world.

It’s spacious, explorative, challenging, outcome-focused!

As featured on:


A session with me will be a two-way thinking partnership where:

  • I will respect you and not judge
  • I will be honest and happy to  challenge
  • I will bring creativity, perspective  and curiosity
  • you will have space and time to think
  • you will feel at ease and safe

Overall my aim is to ensure that our work together will be unique and originates from my core values:  

Love of learning, Creativity, Authenticity, Growth, Balance, Respect

Did you know?

Coaching is for all kinds of reasons:

  • to explore a thing you want to do differently
  • because you feel stuck and want to gain clarity
  • because you need an external thinking partner or a critical friend
  • because you feel out of tune and cannot articulate your “What”, “Why” and “How”
  • because you are living a transition in your personal or professional life
  • because you are seeking accountability
  • because you want to change and want to explore your endings and/or your beginnings


Through transformational coaching, clients can unlock bigger transformative shifts, tackle negative patterns or limiting beliefs and achieve the outcomes or changes they genuinely want to see in their lives.

It will help you to:

  • Gain clarity and perspective on what is holding you back
  • Take actions to move towards your own authentic life

Explore both!

Why explore both?

By blending the two approaches (the “here and now” and “How it could be”) you can explore your own physical, emotional, and cognitive world and create your authentic life recipe.


  • Listen to your emotions
  • Reconnect with your inner child, trust your intuition
  • Let go of what does not make sense anymore
  • Gain clarity and perspective on what is holding you back
  • Take action to move towards your own authentic life 

Copyright © 2022 Marie Berbezy